My experience of Zhineng Qigong
I am Ms. Shraboni Maitra, 47 years old. I am a teacher by profession. I have been practicing Zhineng Qigong for nearly six months now.
I have some problems in both my kidneys with high blood pressure. I used to take 100 mg medicine in the morning and 100 mg medicine in the evening to control BP. I had problems with my legs as well. I used to get pain and swelling in my heels.
Nearly a week or so after learning Zhineng Qigong from Internationally trained teacher Laoshi Muralidhara, I started to feel nice in my mind and my energy level went up. So, I got interested and decided to practice every day. Initially, it was very hard to visualize Qi as a technique at the time of my practice. But I was determined to continue my practice.
Now, I do not have any leg pain and swelling in the heel has gone. I wake up at 4.30 am and practice Zhineng Qigong. My school starts at 7.30 am and generally I come back home at 3.30 pm. Now, I do not feel any tiredness in school hours and even afte school hoursr. After coming back home, I go for a walk. Previously, I used to feel so tired and irritated that I did not want to talk to any one at home. Now, my energy level has risen and I do not get irritated easily. My family members also noticed the changes and encouraged me to practice Zhineng Qigong every day.
Now, I know that I am fit enough and I am very happy in my mind. One thing I noticed is that I do not get tensed easily nowadays.
I am grateful to Zhineng Qigong and to my teacher who taught me Zhineng Qigong with great patience. It is an ancient chinese internal art of detoxing mind-body-spirit.
In a way, I am very lucky.
One good news is that my blood pressure is low now and my doctor has reduced the dose.
Thank you Zhineng Qigong! |